02:02

Take Two To Stretch

Name: Take Two To Stretch
Uploaded: 2022-05-09T06:10:48.000Z
Duration: 2 min 2 s
Channel: M Practice
Description: Take Two to Stretch is a short two minute mindfulness practice to pause, connect to your body and do some neck stetches. The Take Two series are quick practices you can do anywhere to help you build healthy habits into your day.

by M Practice

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Take Two to Stretch is a short two minute mindfulness practice to pause, connect to your body and do some neck stetches. The Take Two series are quick practices you can do anywhere to help you build healthy habits into your day.

Mindfulness Pause Body Awareness Neck Tension Spine Healthy Habits Neck Stretching Shoulder Relaxation Tension Release Spine Stretching Breathing Breathing Awareness Shoulders Stretching

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

© 2026 M Practice. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.