19:50

Yoga Nidra To Let Go

Name: Yoga Nidra To Let Go
Uploaded: 2019-10-29T02:56:27.000Z
Duration: 19 min 50 s
Channel: Susanne Draper
Description: Inspired by nature and the seasons changing to fall, this guided practice will allow you to connect with the self and to let go of unhelpful beliefs. This practice is inspired by Swami Satyananda Saraswati.

by Susanne Draper

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Inspired by nature and the seasons changing to fall, this guided practice will allow you to connect with the self and to let go of unhelpful beliefs. This practice is inspired by Swami Satyananda Saraswati.

Yoga Nidra Body Scan Sankalpa Shavasana Breath Counting Relaxation Nature Self Connection Beliefs Swami Satyananda Saraswati Balance Between Tension And Relaxation Breathing Awareness Falling Guided Practices Nature Visualizations Seasonal Reflections Temperature Sensations Thought Release Visualizations

Meet your Teacher

Susanne Draper

Bozeman, MT, USA

Meet your Teacher

Susanne Draper

Bozeman, MT, USA

© 2026 Susanne Draper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.