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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThe Mindful Physician
Lauren is a practicing internal medicine physician and meditator. Her meditations provide light guidance through a structured practice, while leaving plenty of quiet for mindfulness. She speaks American English with a neutral accent and does not employ background music.
About
Speaks English
Joined Insight Timer in March 2021
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