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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSamira Jones
167 Followers
As an advocate & fellow Warrior of Anxiety & Depression, Samira has found a taste of solace in healthier cooking & Meditation. She uses her certification as a Meditation Coach to stand as a vessel for those who may need a helping hand within their healing journey by offering guided Meditations that are designed to encourage listeners to embrace their Mental Health journey at every stage by pouring an abundance of love within themselves through positive visualizations and affirmations.
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