28:39

Learning To Be Still, Nervous System Regulation Meditation

Name: Learning To Be Still, Nervous System Regulation Meditation
Uploaded: 2023-02-12T04:31:16.000Z
Duration: 28 min 39 s
Channel: Serena Franchini
Description: This Meditation will guide those you find it challenging to be still, not be busy, and have a hard time quieting their mind. It begins with some educational content that is led into a guided meditation and somatic experiencing exercise. This meditation will be helpful for all bodies! Please note: This track was recorded live and may contain background noises.

by Serena Franchini

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Meditation will guide those you find it challenging to be still, not be busy, and have a hard time quieting their mind. It begins with some educational content that is led into a guided meditation and somatic experiencing exercise. This meditation will be helpful for all bodies! Please note: This track was recorded live and may contain background noises.

Meet your Teacher

Serena Franchini

Montgomery County, PA, USA

Meet your Teacher

Serena Franchini

Montgomery County, PA, USA

© 2026 Serena Franchini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.