Find a comfortable position either sitting or lying down and take a moment to settle into a relaxed state.
Close your eyes and begin by bringing your attention to your breath.
Take a deep breath in,
Allowing your lungs to fill with fresh air and then exhale slowly,
Releasing any tension or distractions.
Then breathing in and just let your breath find its natural rhythm,
Breathing deeply in and releasing the breath fully.
There's no pressure with it,
There's no pushing,
There's no forcing,
It's just breathing into the breath.
Now bring your awareness to your heart centre,
Located in the middle of your chest.
Visualise a soft radiant light glowing in this area,
Representing the energy of your heart.
As you focus on this light,
Imagine it growing brighter with each breath,
Expanding and filling your entire chest.
As you breathe in and out,
Allow this radiant light to spread throughout your body,
Glowing through every cell,
Tissue and organ.
Feel the warmth and the gentle energy of your heart permeating your entire being.
Take a moment to reflect on any emotions or barriers that may be present in your heart.
Notice if there are any feelings of fear,
Hurt or resistance.
Acknowledge these emotions without judgement or attachment,
Understanding that they are part of your human experience.
Now with an intention to open your heart,
Envision the walls around your heart gently melting away,
Allowing the radiant light of your heart to shine even brighter.
Imagine any tightness or tension dissipating,
Making space for love,
Compassion and forgiveness.
As you continue to breathe,
Bring to mind a person that evokes feelings of love and warmth within you.
Visualise this person in vivid detail,
Connecting with the feelings of love and joy they bring into your life.
With each breath,
Expand the love in your heart.
Allow it to grow beyond the boundaries of this specific person,
Embracing all beings,
Yourself included.
Feel the immense power and beauty of an open heart,
Radiating love and compassion out into the world.
Now take a moment to extend forgiveness and compassion to yourself.
Recognise that you are human and it's natural to make mistakes or carry burdens.
Embrace yourself with love,
Accepting and honouring all aspects of who you are.
As you cultivate love and compassion within,
Set an intention to extend it to others.
Visualise sending waves of love and kindness to your loved ones,
Friends,
Acquaintances and even strangers.
Imagine this love spreading across the globe,
Touching the hearts of all beings.
Now bring to mind the image of the loved one you wish to connect with.
Visualise their face,
Their smile and their unique presence in your life.
Allow their image to become clear in your mind's eye.
As you hold this image in your thoughts,
Bring your attention to your heart centre.
Feel the warmth and love that resides within you.
Recognise that this love is a powerful energy that can transcend physical distance and connect you to your loved one.
Take a moment to send a wave of love and gratitude from your heart to theirs.
Imagine this wave of love extending out from your chest and gently enveloping your loved one in a warm embrace.
Picture them surrounded by this loving energy,
Feeling its comforting presence.
Now imagine a golden thread connecting your heart to theirs.
See this thread of love and connection glowing brightly,
Radiating with warmth and strength.
As you envision this thread,
Feel the deep bond you share with your loved one,
Transcending time and space.
With this connection established,
Begin to have a conversation with your loved one in your mind.
Speak to them with love and authenticity,
Expressing any thoughts,
Feelings or messages you wish to share.
Take your time,
Just allowing the conversation to flow naturally.
As you speak,
Also take moments of stillness and silence,
Allowing yourself to listen and receive any messages or insights that may come from your loved one.
Trust in your intuition and the connection you have with them.
Continue to breathe deeply throughout this process,
Staying connected to your heart centre and the loving energy that surrounds you.
Feel the presence of your loved one as if they are right there with you,
Sharing this sacred space.
Take a few more moments to bask in the energy of an open heart,
Feeling the love and compassion that flows through you.
Know that this loving energy is always accessible to you,
And you can choose to come back to it whenever you need.
Carry the energy of your open heart with you throughout your day,
Allowing it to guide your interactions and choices.
Remember that love is a transformative force,
And by cultivating an open heart,
You contribute to your own wellbeing and the wellbeing of the world around you.
When you are ready,
You can say goodbye to the special person and give thanks for the time you have just spent together.
You can slowly bring your awareness back to the present moment.
Feel the energy in your heart,
Know that they are always with you,
Wherever you are,
Wherever you go,
Whatever you are doing.
Wiggle your fingers and toes,
Gently stretch your body,
And when you are ready,
You can open your eyes.
