00:30

Brown Noise Lite

by Eric Schott

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

Brown noise is a type of sound with even more low-frequency components than pink noise, resulting in a deep, rumbling sound similar to distant thunder or a strong waterfall. For meditation, brown noise can help create a deeply calming and grounding atmosphere. As a sleep aid, it effectively masks low-frequency noises, promoting deeper and more restful sleep. Additionally, brown noise is excellent for noise cancellation, helping to block out background sounds and improve concentration. Thank you for considering this track in your meditation practice, and follow me here on Insight Timer for additional content to come!

Brown NoiseSleepMeditationNoise CancellationRelaxationConcentrationBody ScanProgressive Muscle RelaxationBreath AwarenessVisualization TechniqueStress ReductionGuided ImageryMindful BreathingEmotional Balance

Meet your Teacher

Eric SchottPennsylvania, USA

More from Eric Schott

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Eric Schott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else