Three Breaths To Be Grounded, Present And Open

Three conscious breaths to return to a state of grounded presence. With each breath, you reconnect to the body, presence and heart. It is simple and effective for moments when you quickly want to shift your state. A beautiful practice to use anytime you want greater clarity, calm, and balance.

Transcript

I'd like you to try these three breaths with me. I call it the GPO technique. Grounded, Present and open. So the first breath, You breathe in. And as you breathe out, Am I grounded? Just feel into that. Second breath, You breathe in. As you breathe out, Am I present? Third breath. Breathe in. You breathe out. Am I open? Am I grounded in presence and open? In three breaths. Wonderful. And when you lean in to the the feeling of being grounded the feeling of being present the feeling of being open you can very quickly recalibrate your state to one of being really Grounded. Present and open. Enjoy! Namaste.

Reviews

Your video and voice made me smile 😊 such a simple practice, but so good to hold onto throughout my day. Thank you 🙏