If you're having a really busy day,
Something you may realize is that it really helps to lift your gaze away from the screen or whatever it is that you're doing and to look into the distance.
So take a moment to gaze off into the distance.
Let your eyes rest in the lake and the sky and the hills.
And let go for a moment.
Let go of any thoughts or efforting or.
.
.
The need to do anything.
And just let your gaze rest on the landscape.
At the same time let your jaw soften.
That's relaxing the jaw.
As you breathe out,
Inviting the body to soften.
Feeling the connection to Mother Earth.
And appreciate this space.
Of the vision before you.
This beautiful space And as you breathe in,
Allow yourself to receive that space in your inner world.
Just with one slow,
Easy breath.
Breathing in that spaciousness.
Clearing the inner tension and opening and allowing.
So you feel your boundaries expand.
And notice how that openness brings a feeling of calm.
With that calm,
There's a clarity that grows.
There's less pressure.
It clears the mind.
Just breathing in and resting your gaze.
On spaciousness.
And let that feeling settle.
Flow with it for as long as you wait.
And in the right moment.
The next step will arise.
Listening to the heart,
Listening to your inner guide.
That stillness?
That guidance will be more clear,
More specific.
So letting go of any efforting.
Moving into a feeling of spaciousness.
Listening to the heart.
Your inner guide.
And continuing into your day.
Namaste.
