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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJosh Kane
Josh Kane is a music producer and yoga teacher from New Haven, CT. He offers guided meditations, yoga classes and sound healing in the tradition of Bhakti Yoga (devotional service to God). He has a very direct and passionate approach to spirituality, and believes meditation should be kept simple because the mind is complicated enough. His meditations are deeply insightful, well-rounded and easy for people of all ages and backgrounds to connect with.
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