Finding a comfortable position,
Either seated or standing.
Taking some time to land in your body here,
Giving thanks to your body.
Taking some time here to land in yourself,
Your center.
Maybe your heart.
Taking some time here to give thanks to yourself.
And as you notice your breath,
Bringing your awareness to the air element,
And maybe facing the east.
We thank the air for breathing us,
Feeling life moving in and out,
Bringing your awareness to the north or facing the north.
We give thanks to the fire element,
Igniting us,
And getting this sense of our inner sun,
Our solar plexus,
Our center.
Feeling the fire element within,
And as we bring our awareness to the fire element,
Allowing it to stoke this place within us here now.
We thank the fire for igniting our inner flame,
And the water of the west.
And may we flow in love,
May we flow with life,
May we feel.
We send gratitude to the water element,
And feel it flowing within us here now.
Perhaps noticing saliva in your mouth,
Perhaps feeling blood pump around your body.
Our body is made up of so much water.
We thank the water within us here,
May we flow with life.
And we honor the earth in the south,
And feel the weight of our body on the surface beneath us,
This entire earth that's holding us here,
Supporting us here.
We draw our awareness through our physical body,
Our legs,
Pelvis,
The base of our being,
Through the torso,
Chest and shoulders,
Down the arms.
To the neck and head.
We once again thank our body.
We thank the earth element,
For anchoring us into our beautiful body.
We feel ourself resting,
Existing,
Belonging on her body.
Here.
We thank all of the elements,
For making us the miracle that we are.
And as we do,
We bring our awareness to the stars above the crown of our head,
The entire universe,
This miracle of life.
Feeling ourselves as the conduit between heaven,
Source,
The universe,
Earth.
We land here in our hearts,
Ourselves once again,
In our center.
May we live today as the gift that it is.
Concluding with the final inhale and exhale.
