Manifestation Imagination Meditation

This short guided meditation journeys through breathing, gratitude, and visualization to invite a sense of what it is you would like to cultivate more of in your life. I have been doing this meditation every morning for 6 months now and it supports me so much in adding imagination into my day in a quick, curious, and multi-faceted way.

Using the words of Shakti Gawain, "This, or something better now manifests in perfect harmony for the highest good of all, I am open to miracles" concludes the meditation.

Enjoy.

Transcript

Finding a comfortable position and beginning to become aware of your breath.

As you exhale,

Feel the weight of your body on the earth beneath you.

As you inhale,

Invite the inhale to bring your awareness to this moment.

The abundance,

The potential that exists in this present moment.

And continuing to let the weight of your body drop down,

Your being to relax deeper and deeper with the exhale.

The inhale bringing your awareness to presence.

As you next inhale,

Bring your awareness to the center of your heart and allow it to bring with it something that you're grateful for.

As you breathe naturally now,

Letting go of the breath control,

Could you just allow the natural inhalation to inflate that sense of gratitude that you have in the center of your heart?

Perhaps listing reasons why you're grateful for this thing,

Place,

Being.

And as you exhale,

Could you send this gratitude down into the earth,

Our home that's beneath us,

Holding us.

And as you breathe in,

Draw your breath and your awareness all the way up through your being into your mind.

Let go of the breath.

And with your eyes closed,

Imagine that you open up your phone.

You open up your banks app and you see your ideal amount in your bank account.

Notice how it feels to see these numbers on your screen,

This abundance of prosperity.

Feel a smile on your face and close down your banks app.

Close down your banks app.

To look up and notice where you are.

Inviting yourself to be guided purely by desire,

Pleasure,

Joy.

In this visualization,

Notice where you want to go,

What you want to do,

How you want to be.

As you do and be and experience,

Notice how it feels,

What emotions it evokes to be here doing these things.

Notice who you're with.

Let your imagination run wild,

Knowing that in your imagination there are no limitations,

Infinite potential.

Let yourself play,

Be curious.

Allow a an affirmation to form now from this experience.

I am stating it in present tense and feeling as you repeat this affirmation,

It land true.

As you repeat this affirmation,

It land true in your being.

Then repeating silently or out loud,

This or something better now manifests in perfect harmony for the highest good of all.

I am open to miracles.

When you're ready,

Bringing your awareness back to your breath and opening your eyes.