13:22

Guided Nature Bathing Meditation To Support Worry

Name: Guided Nature Bathing Meditation To Support Worry
Uploaded: 2023-08-26T05:30:35.887Z
Duration: 13 min 22 s
Channel: Milla Reid
Description: Find a place in nature to ground yourself and anchor into the moment. Let Nature hold you and choose to hold yourself through worrying thoughts. This practice supported me to move through some worries I was experiencing. Thanks for joining me.

by Milla Reid

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

Find a place in nature to ground yourself and anchor into the moment. Let Nature hold you and choose to hold yourself through worrying thoughts. This practice supported me to move through some worries I was experiencing. Thanks for joining me.

Meditation Nature Worry Grounding Body Scan Sensory Awareness Anxiety Self Touch Nature Connection Affirmations Visualizations

Meet your Teacher

Milla Reid

Dorrigo NSW 2453, Australia

Meet your Teacher

Milla Reid

Dorrigo NSW 2453, Australia

© 2026 Milla Reid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.