Befriending Doubt Meditation

This meditation is to support you in noticing doubt and choosing to be with it, understand it it and transmute it into curiosity. Doubt is something that I struggle with and it was so lovely to break it down in this way and recognise that its actually a safety mechanism.

Reviews

I’ve listened to this meditation several times this week, and it’s been so beneficial in releasing some of the tension I feel from my doubts in life 🤍 It’s helped me recognize some of the roots of my doubts and why I feel stuck in my life at the moments. The flow and tone of your voice is soothing and nurturing. Thank you!