13:13

Guided Nervous System Soothing Meditation

Name: Guided Nervous System Soothing Meditation
Uploaded: 2025-10-04T03:32:12.835Z
Duration: 13 min 13 s
Channel: Milla Reid
Description: This meditation guides you through many tools, practices and techniques to support you to relax your nervous system. firstly, we meet ourselves just as we are in this moment. Then we journey through orienting, sensing, grounding, movement, self touch, EFT tapping & breathing techniques. This practice was recorded by a creek in the forest.

by Milla Reid

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you through many tools, practices and techniques to support you to relax your nervous system. firstly, we meet ourselves just as we are in this moment. Then we journey through orienting, sensing, grounding, movement, self touch, EFT tapping & breathing techniques. This practice was recorded by a creek in the forest.

Relaxation Nervous System Meditation Grounding Breathing Techniques Self Soothing Nature Body Awareness Sensory Awareness Emotional Awareness Tapping Self Embrace Nature Connection Tapping Technique Physiological Sigh

Meet your Teacher

Milla Reid

Dorrigo NSW 2453, Australia

Meet your Teacher

Milla Reid

Dorrigo NSW 2453, Australia

© 2026 Milla Reid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.