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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlex is a fully qualified Dramatherapist who enjoys using symbolism, metaphor, myths and fantasy, to help people access inner wisdom and insight. Alex's work is influenced by her psychotherapy training, as well as a prior career in the theatre industry where she used storytelling and creativity for personal development and growth. Whether it's fantasy tabletop role play, tarot, or storytelling around a campfire, Alex seeks to immerse herself in worlds that help her make meaning out of life's seasons.
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Anxiety
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Depression
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Grief
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LGBTQ+ individuals
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Self Esteem
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Self-Harming
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Women's Issues
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Trauma and PTSD
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Stress
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Spirituality
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Men's Issues
Service Provided
In-Person · Virtual
Client Age
Adult · Children · Teens · Elders (65+)
Treatment Approaches
Psychodynamic Therapy · ACT
Speaks English
Joined Insight Timer in July 2025
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