Quick Armour: Protect Your Energy In 2 Minutes

In this quick guided visualization, you’ll suit up in shining armour and stand strong in your decisions and actions. This 2-minute meditation is ideal for moments when you’re struggling to set or hold boundaries — or simply need to protect your peace.

Let this be a short but powerful reset to reconnect with your strength and sovereignty.

Credits: Music licensed by Chris Collins, Photo licensed by Aditya Saxena
(All material used respectfully and with gratitude)

Transcript

Take a breath in and imagine a ball of powerful energy travelling outward from your heart and wrapping around you into a coat of shining armour.

It wraps around you,

Weightless yet impenetrable.

Woven from your desire for self-preservation,

Peace and self-respect,

It doesn't block love and kindness from reaching you.

It's light enough to move and laugh and adventure in.

It only filters out what drains you,

And it provides you the protection to push back anything and anyone that attempts to overstep your boundaries and steal your peace of mind.

Take a breath as you feel yourself cloaked in this new skin,

As strong,

As steel,

Yet as moveable as water.

Know that you are allowed to protect your peace.

You are allowed to say no.

And a priority has to be your energy and wellbeing.

Take one more breath inside this incredible armour and let its essence sink in.

And then when you're ready,

Return to your day knowing you are held,

Strong and protected in any decisions you make and any actions you take.

Reviews

Lovely brief energetic meditation on boundaries, thanks 😊

Very calming a short and effective protection thank you