Hello and welcome to another guided breathwork session.
Today,
We're using deep,
Powerful breaths to awaken the inner fire.
Taking a deep breath in through the nose,
Filling up the belly,
Pulling it up into the chest,
And releasing it through the mouth.
To bring more intensity to this session,
Breathing in and out through the mouth,
Feeling free to switch between the nose and the mouth.
Of three rounds,
Separated with exhale breath retentions,
Starting at one minute.
Setting yourself up in a comfortable seated position,
Eyes closed,
Allowing yourself to relax as you take a breath in through the nose.
And exhale,
Leaning forward,
Expelling all the air out of your lungs,
Holding here.
Let us begin in 3,
2,
1.
Deep,
Powerful breath in.
Relax,
Exhale out.
Finding your flow with the music.
Three more breaths.
Two.
Take a deep breath in exhale holding for one minute Relaxing the jaw,
The shoulders and settling in to this space of stillness.
Steady,
Calm,
And quiet.
Taking a breath in,
And out.
Squeezing the whole body,
Tucking the chin,
Sending the energy you've just created into your head.
Release it.
Round two.
Deep breath in.
Relax,
Exhale out.
In and out.
Microwave.
Two more at this rhythm.
Increasing the pace now,
In and out,
Feeling more powerful with every breath.
Three more.
Two.
Take a deep breath in and release.
Holding for 1 minute 30 seconds.
Letting these few still moments bring about a sense of clarity for what needs to be done.
Allowing the body to rest and soften in a state of safety and calm.
Taking a breath in and hold.
Squeezing the whole body,
Tucking the chin,
Sending the energy up the spine,
Charging the body.
Release.
Last round for today's journey.
Let's go deeply in.
Let it go.
Feeling the rhythm of the music in every cycle of breath.
Increase the pace now,
In and out.
Feeling the power surging through you with every breath.
Three more.
Two.
Take a deep breath in.
Relax.
Breath out.
And holding for two minutes.
Feeling your body restoring in the breathless state.
Feeling the resilience building from within.
Noticing the rhythm of your heartbeat and slowing it down,
Relaxing completely.
Taking a deep breath in and hold.
Squeezing the whole body,
Tucking the chin,
Feeling the energy we have just created in this session.
Release.
Taking a slow breath in through the nose.
Letting it out with an audible sigh.
Another breath in.
.
.
Letting it out with a sigh.
Returning to your natural flow of breathing now.
In and out through the nose.
Bringing some movement into the body,
Shaking it out if you need to,
And a sense of accomplishment for today's session.
Thank you for breathing with us today.
Remember to breathe deeply and live fully.
See you next time.
