04:53

Inner Peace Meditation

Name: Inner Peace Meditation
Uploaded: 2021-09-10T19:55:37.000Z
Duration: 4 min 53 s
Channel: Judy Librach
Description: This is the perfect meditation if you are finding yourself anxious, worried, or stressed in any way. Always remember that this is actually a beautiful opportunity for you to enter into meditation, even if it's just for a few moments. This will help you relax and refresh, and reinvigorate yourself so that you can continue your day more peacefully and mindfully.

by Judy Librach

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

429

This is the perfect meditation if you are finding yourself anxious, worried, or stressed in any way. Always remember that this is actually a beautiful opportunity for you to enter into meditation, even if it's just for a few moments. This will help you relax and refresh, and reinvigorate yourself so that you can continue your day more peacefully and mindfully.

Inner Peace Meditation Anxiety Stress Relaxation Reinvigoration Mindfulness Body Scan Breathing Body Clench Body Scan Relaxation 4 8 Breathing Mindful Breathing Body Tension Release Refreshments

Meet your Teacher

Judy Librach

Toronto, ON, Canada

Meet your Teacher

Judy Librach

Toronto, ON, Canada

© 2026 Judy Librach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.