Hello and welcome to the basement upstairs.
If you have a t-shirt or a scarf,
Anything that could be used to drape over your eyes,
Feel free to grab it now if you'd like.
Otherwise let's get right into finding a cozy space.
Simply allowing the eyes to rest.
And as we begin to create this relaxed environment,
See if you could tap into an energy of knowingness.
Just an awareness of creative energy itself.
This infinite well that is ever present.
The well acting as a container and creativity completely free of limitation.
Taking both non-physical and physical form in the way that you exist allows you to be the vessel to create something to be enjoyed by the many senses.
Because these creative energies are available for you at all times,
Feelings of being stuck caused perhaps by worries that outcomes may contain imperfection or any other reason one might feel blocked can be entirely transmuted into genuine feelings of empowerment and inspiration.
And sometimes getting into that state can be as simple as calling on the energy itself and just like a waterfall,
Allowing it to run through you,
In turn attracting more of it to you.
So very naturally bringing yourself into this relaxing yet vibrant energy.
Being something that already exists and breathing the life into it.
Maybe even your deepest today.
Let's move into a few energizing deep breaths.
Expanding while breathing in and releasing it all.
And to another expansive deep breath.
Contracting and releasing it all.
One more in.
Release.
As breathing naturally returns to its relaxing flow,
Allowing an encompassing wave of comfort to come and wash over you.
Breathing to allow your body to fill with this vibrant creative awareness,
Which of course naturally allows you to simply release and relax.
As you let go of all that tension that you've been carrying.
For example,
If you bring this creative awareness to the space surrounding your forehead,
The muscles around your temples,
Your eyebrows and your eyes.
You may notice that all of the muscles around your forehead automatically begin to relax and ease effortlessly relaxing to this natural state because your body knows exactly how to do so.
So easy to just allow this glow to move through you.
To flow down your body,
Down the front of your face,
Easing tension from your jaw.
And notice the way that every tiny muscle,
Each and every part of you,
Begins to surrender to this opening up so freely.
To melt when this current easily flows throughout its vessel.
And you can move your awareness down your body.
Down the neck.
Over the shoulders.
Chest.
Back.
And stomach.
Down the lower back.
Relaxing you in pulses of deepening levels.
Maximizing all potentials to let go and allow more energy to flow on through.
Simply allowing anything that is not needed to just lift away so that that same positive awareness moves now down your hips and your legs.
Relaxed.
Accepting this symbiotic relationship with the creativity within you.
Which is infinitely available for you as it is another part of you.
Your calves,
Ankles,
And feet all relaxed.
Your arms and your hands relaxed.
Observing your entire body as one unit relaxed.
Fully being without judgment.
Such relaxed sensations and a curiosity sooner or later allows for sparks of insight to ignite.
A oneness with this energy feels like a knowingness experienced through the whole self.
A quiet confidence.
You might find yourself desiring to follow that intuitive voice.
The divine in you will know which ideas to follow.
How natural it feels to just,
Just begin the beginning and to say yes to moving forward as this ambassador of your own creativity.
So excited to follow those feelings.
That warm sensation of joy which arises in the heart center when you are connected this way.
The same way that you are connected in this moment.
And if you have a project or task which requires your creativity,
You could imagine that you are now bringing it to a completion.
And you are feeling all of those wonderful feelings of pride.
Pride in seeing your vision through.
Feelings of gratitude for your natural creativity.
So just continue to see yourself appreciating your own creation now.
Feel those incredible feelings building.
I am powerful,
Harmonious,
And whole.
You can begin to bring your awareness back into the physical.
Noticing sensations where your body meets the surface it is resting on.
Seeing this knowingness.
Thank you for tapping in and I'll be back with you here soon.
