17:38

MA 02 Meditation At The Centre Of The Body

Name: MA 02 Meditation At The Centre Of The Body
Uploaded: 2021-11-15T11:55:23.000Z
Duration: 17 min 38 s
Channel: Phra Nicholas Thanissaro
Description: Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. This track consists of relaxing the body and mind before moving the awareness directly to the centre of the body. Track was originally part of the book 'Start Meditation Today', also by the author. This track contains ambient sounds in the background

by Phra Nicholas Thanissaro

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

108

Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. This track consists of relaxing the body and mind before moving the awareness directly to the centre of the body. Track was originally part of the book 'Start Meditation Today', also by the author. This track contains ambient sounds in the background

Meditation Body Focus Thai Theravada Boran Kammatthana Relaxation Mindfulness Ambient Sounds Body Scan Relaxation Present Moment Eye Closure Variations Non Judgmental Observation Gentle Attention Eye Closures Joy Visualizations Light Visualizations Mantras Mantra Repetitions Mind Transformation Visualizations

Meet your Teacher

Phra Nicholas Thanissaro

Los Angeles, CA, USA

Meet your Teacher

Phra Nicholas Thanissaro

Los Angeles, CA, USA

© 2026 Phra Nicholas Thanissaro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.