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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThaiia Senquetta is an author, poet, writer, health & wellness educator, certified teacher in mindfulness & meditation (Buddhist wisdom) and certified in somatic embodiment & regulation. She is a mental well being coach with a focus on highly sensitive, empath, and introverted women. She is the creator of agooddaytoheal affirmation cards. Her guidance, writings and meditations embrace themes of healing from a gentle, freeing and grounded foundation and offer inspiration for trusting your intuition, attuning your nervous system, and remembering your wholeness.
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