What is reality therapy?
And why should I or would I or could I.
Practice radical acceptance.
Well,
I'm Tiffany,
And I've been a reality therapist for 21 years.
My definition of.
Reality therapy begins with.
The radical acceptance of life.
At face value,
Without judgment,
To the best of our ability.
What is.
And that's a big ask.
Especially.
In our current.
It's a big ask to radically accept that everything is happening.
With meaning.
Has a purpose.
And It's happening for a reason.
The hard part about that is sometimes we have to sit with the fact that we just don't know what the reason is.
And that's where faith and trust comes in.
And that could be said faith and trust in a higher power,
Whether that be.
You know,
Religion-based.
Universe-based,
Spiritual-based,
Religion,
I mean,
Whoops.
Not religion.
Belief in something greater than each one of us individually.
That we are representation of something greater than us in human form.
And that really comes back to a place of trusting ourselves,
That there is meaning,
There is reason.
And I may not know it today,
I may find it out at a later date.
And what's supposed to happen will,
When it does.
And just really sitting in the peace of all of that,
Rather than spinning out writing stories around what is happening,
Why it's happening,
Making all kinds of assumptions,
Because the stories that we tell ourselves oftentimes are not true.
With that said,
I'd like to invite you to My Friday Live.
First one begins November 6th at 2.
30 p.
M.
Mountain Standard Time.
About 45 minutes,
We're going to begin the first session with really the foundation of reality therapy and radical acceptance.
And my intention is to create.
You know,
An additional.
27.
Fridays in a row going deeper and deeper each day into the theories of reality and how they all weave together to really form a beautiful tapestry of self-acceptance,
Self-confidence.
Really grounded in self and coming back to a place of remembering that we were born for a purpose.
We're all perfectly imperfect and that's a beautiful place to be.
And just radically accepting that.
