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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTeysha
Teysha is a qualified meditation and iRest yoga nidra guide, ERYT-500 yoga teacher and trainer. She has spent the last two decades exploring holistic healing modalities that empower and bring more love, light, and peace into the world. As the owner of a yoga studio she has helped not only herself but many others to choose calm over the chaos. Meditations have been recorded in the setting of a live studio audience.
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About
Speaks English
Joined Insight Timer in September 2020
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