02:10

2 Minute Meditation To Root In Strength, Warmth & Energy

Name: 2 Minute Meditation To Root In Strength, Warmth & Energy
Uploaded: 2022-04-05T09:19:34.000Z
Duration: 2 min 10 s
Channel: Tess Jewell-Larsen
Description: This 2-minute meditation is designed to help you ground and refocus, and bring a sense of strength, warmth, and energy back into the body and mind. If you're feeling stressed, disconnected, and unable to focus this short meditation will help.

by Tess Jewell-Larsen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

408

This 2-minute meditation is designed to help you ground and refocus, and bring a sense of strength, warmth, and energy back into the body and mind. If you're feeling stressed, disconnected, and unable to focus this short meditation will help.

Meditation Grounding Energy Nature Strength Warmth Focus Stress Disconnection Energy Flow Nature Imagery Tree Visualizations Visualizations

Meet your Teacher

Tess Jewell-Larsen

Asturias, Spain

Meet your Teacher

Tess Jewell-Larsen

Asturias, Spain

© 2026 Tess Jewell-Larsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.