05:03

Autumn Whisper: Mindfulness Meditation To Reset And Restore

Name: Autumn Whisper: Mindfulness Meditation To Reset And Restore
Uploaded: 2025-09-22T14:53:45.501Z
Duration: 5 min 3 s
Channel: Tess Jewell-Larsen
Description: Step into the calm of Autumn with this gentle 5-minute mindfulness meditation. Tune into the season’s sights, sounds, and sensations as you reset your nervous system, release stress, and reconnect with the present moment. Perfect for grounding and seasonal renewal.

by Tess Jewell-Larsen

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Step into the calm of Autumn with this gentle 5-minute mindfulness meditation. Tune into the season’s sights, sounds, and sensations as you reset your nervous system, release stress, and reconnect with the present moment. Perfect for grounding and seasonal renewal.

Mindfulness Meditation Relaxation Stress Relief Grounding Seasonal Nature Breathing Visualization Gratitude Seasonal Meditation Sensory Awareness Nervous System Reset Grounding Techniques Gratitude Practice Nature Connection Breathing Awareness Visualization Technique

Meet your Teacher

Tess Jewell-Larsen

Asturias, Spain

Meet your Teacher

Tess Jewell-Larsen

Asturias, Spain

© 2026 Tess Jewell-Larsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.