Unfurl: A Seasonal Yoga Nidra For Early Spring

A creative yoga nidra, including a body scan, counting the breath, and opposites (cold/warm; lightness/heaviness), and visualisation of a walk through a spring woodland. Prepared for a restorative yoga workshop, with an option to stay resting at the end.

Reviews

A new favorite! Beautiful silent background. No music. Total acceptance of mind full of thoughts made me smile and follow easily. This goes in my recommended folder. Soft ending good for day or night.

So lovely. I’ve been using the word unfurl for a while this spring and so this feels so perfectly timed. I really enjoyed it.

Thank you🙏🏻🙏🏻🙏🏻Nice short nidra, though I would appreciate time and space for the sankalpa, both at the beginning and the end 🙏🏻🌟🙏🏻