12:46

Deep Winter Roots - A Guided Visualisation

Name: Deep Winter Roots - A Guided Visualisation
Uploaded: 2022-01-20T14:21:33.000Z
Duration: 12 min 46 s
Channel: Tessa Durham
Description: You are invited to settle in a seated or lying down position, wherever is comfortable, and visualise a peaceful woodland in winter. Engage in forest bathing, find a sit spot in your woodland and connect deeply with the natural world.

by Tessa Durham

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

You are invited to settle in a seated or lying down position, wherever is comfortable, and visualise a peaceful woodland in winter. Engage in forest bathing, find a sit spot in your woodland and connect deeply with the natural world.

Relaxation Nature Body Scan Breathing Energy Awareness Yawning Grounding Conscious Breathing Progressive Muscle Relaxation Forest Bathing Affirmations Awareness Transition Nature Visualizations Visualizations Energy Connection

Meet your Teacher

Tessa Durham

Shrewsbury, UK

Meet your Teacher

Tessa Durham

Shrewsbury, UK

© 2026 Tessa Durham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.