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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTessa Durham
Tessa is a yoga teacher in Shrewsbury, Shropshire. She works with a variety of different approaches to yoga and meditation, drawing on training and experience in vinyasa and yin yoga, myofascial release and yoga for stress burnout and fatigue, as well as the tools she has found useful in her own practice. She has a particular focus on seasonal and cyclical meditation and visualisation practices.
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