18:59

Dark Moon Yoga Nidra

Name: Dark Moon Yoga Nidra
Uploaded: 2022-05-25T21:21:11.000Z
Duration: 18 min 59 s
Channel: Tessa Durham
Description: A yoga nidra recorded during the waning moon, approaching the dark moon. You are so welcome to lie down and melt into this practice, rest and release. Includes breath awareness, body scan in the Satyananda tradition, opposites (light & dark) and visualisation of the lunar cycle. Ends with grounding and returning words.

by Tessa Durham

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A yoga nidra recorded during the waning moon, approaching the dark moon. You are so welcome to lie down and melt into this practice, rest and release. Includes breath awareness, body scan in the Satyananda tradition, opposites (light & dark) and visualisation of the lunar cycle. Ends with grounding and returning words.

Yoga Nidra Moon Rotation Of Consciousness Body Scan Sankalpa Core Awareness Rest Grounding Waning Moon Sankalpa Intention Breathing Awareness Liminal Space Moon Visualizations Visualizations

Meet your Teacher

Tessa Durham

Shrewsbury, UK

Meet your Teacher

Tessa Durham

Shrewsbury, UK

© 2026 Tessa Durham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.