Namaste,
Welcome to our meditation for anxiety.
My name is Teresa and I will guide you through this session.
Gently close your eyes.
See yourself relaxing by a beautiful,
Calm lake.
The breeze softly blows over the lake and you watch the thousands of tiny arrivals it creates on the surface of the lake.
Your surroundings here are so calm and pleasant that brings a feeling of complete peace that washes over your entire body and mind.
You breathe in deeply and allow the peacefulness to fill you.
You notice the birds singing in the trees.
Slowly chirping and singing song of their simple happiness.
Take the time now to release any worries,
Any disturbing thoughts,
Any sadness you might be feeling.
Let those feelings flow up,
Out and away,
Floating far away.
Whatever has happened today that has bothered you,
It's time to let it go.
Know that you are really in control of your mind and your body.
You can choose to allow these bothersome emotions to leave.
In doing so,
You will free up space in your heart and mind for positive things to come.
Life is all about creating what you want and choosing good thoughts that makes you feel good.
When you focus on the positive,
You get more positive experience in your life.
Facing any negative thoughts serves like an umbrella on a rainy day.
Sure the rain is there,
But it doesn't have to affect you.
In your mind's eye,
Picture yourself now in a stormy and rainy situation.
As you open up your umbrella of positivity,
You see how you are really protected from all that is going on outside.
You are safe.
You don't have to be a part of rainy difficulties.
It truly is your choice how you react to whatever comes your way.
Know that you have all the tools you need within,
Just choose to use them.
You can see your life from a happy perspective.
Worry and disturbing thoughts or sadness are choice of those you think.
You can simply say no to them.
Practice all the things that have been stressful to you and you can make peace with yourself.
Make peace now with the amazing person that you truly own inside.
Nurture yourself with your loving thoughts.
Realize any negative images or ideas about yourself.
You have a choice in what you believe.
Your mind is your greatest asset and your best tool.
Now taking a deep breath,
Allow good feelings to fill up your heart and your mind.
Peacefulness and calm are all around you.
Open your eyes when you are ready and stretch fully.
Thank you.
Om Hari Om Om Annarest
