
13:53
13:53
Mountain Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
123
Find grounding, and a sense of calm in this meditation. Using the traits of a mountain and the surroundinng naturescape you will embark on a journey of your own exploration. Use this meditation when you are feeling unsteady or overwhelmed by chaos and changes around you.
MeditationGroundingCalmExplorationUnsteadyChaosBody ScanBreathingNatureResilienceBody Mind SpiritStillnessSeasonsNature ConnectionEmotional ResilienceBody Mind Spirit ConnectionInner StillnessSeasonal ChangesBreathing AwarenessMountain VisualizationsOverwhelmVisualizationsChange
Meet your Teacher

Jennifer Davidson
Calgary, Canada
