Mountain Meditation
13:53
13:53

Mountain Meditation

by Jennifer Davidson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
123

Find grounding, and a sense of calm in this meditation. Using the traits of a mountain and the surroundinng naturescape you will embark on a journey of your own exploration. Use this meditation when you are feeling unsteady or overwhelmed by chaos and changes around you.

MeditationGroundingCalmExplorationUnsteadyChaosBody ScanBreathingNatureResilienceBody Mind SpiritStillnessSeasonsNature ConnectionEmotional ResilienceBody Mind Spirit ConnectionInner StillnessSeasonal ChangesBreathing AwarenessMountain VisualizationsOverwhelmVisualizationsChange

Meet your Teacher

Jennifer Davidson

Calgary, Canada

Meet your Teacher

Jennifer Davidson

Calgary, Canada