13:23

Into A Peaceful Slumber

Name: Into A Peaceful Slumber
Uploaded: 2021-01-28T18:17:24.000Z
Duration: 13 min 23 s
Channel: Jennifer Davidson
Description: Use this meditation as a guided relaxation into a deep and restful sleep. With a focus on breath and a complete scan of the body, ultimately leaving you feeling completely relaxed and at ease to fully settle your mind into a peaceful slumber.

by Jennifer Davidson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Use this meditation as a guided relaxation into a deep and restful sleep. With a focus on breath and a complete scan of the body, ultimately leaving you feeling completely relaxed and at ease to fully settle your mind into a peaceful slumber.

Sleep Relaxation Body Scan Progressive Relaxation Breathing Physical Relaxation Progressive Muscle Relaxation Deep Breathing Breathing Awareness Visualizations

Meet your Teacher

Jennifer Davidson

Calgary, Canada

Meet your Teacher

Jennifer Davidson

Calgary, Canada

© 2026 Jennifer Davidson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.