13:17

Self-Esteem Meditation With Affirmations

Name: Self-Esteem Meditation With Affirmations
Uploaded: 2021-03-08T17:59:38.000Z
Duration: 13 min 17 s
Channel: Jennifer Davidson
Description: Embark on a journey to your true self. This guided practice uses affirmations and breathwork, with a focus on calming the mind so that you can truly dive deep within - lifting the spirits from a deeper level improving the feelings of self-worth and self-esteem.

by Jennifer Davidson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Embark on a journey to your true self. This guided practice uses affirmations and breathwork, with a focus on calming the mind so that you can truly dive deep within - lifting the spirits from a deeper level improving the feelings of self-worth and self-esteem.

Self Esteem Meditation Affirmations Breathwork Body Scan Emotional Acceptance Relaxation Self Forgiveness Self Care Nurturing Visualizations

Meet your Teacher

Jennifer Davidson

Calgary, Canada

Meet your Teacher

Jennifer Davidson

Calgary, Canada

© 2026 Jennifer Davidson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.