Daniel Hanks

Teka is a Campus & Collective for Creators, Builders, and Artists. Providing resources & tools for students of mastery. Here to help you learn, grow, build, and connect on your path to mastery. Please enjoy our growing library of free content.

Reviews

C.C Lily

Mar 23, 2025

Thank you, I enjoyed those few minutes of just noticing. I can't say I was aware of tension but my feet were incredibly restless, like I needed to tap or shake them. I was happy to simply observe this without judging myself.

Kelli

Oct 29, 2024

Thank you, Daniel. 5:35 of your life to give yourself the gift of reset, respect, relief and relaxation. When you said “it becomes normal to feel the tension in our bodies from what we ingest; food, drink, work, social media. That hit home.

About

Speaks English

Joined Insight Timer in August 2024


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