04:19

Become Aware Of The Body, Breath, And Thoughts

Name: Become Aware Of The Body, Breath, And Thoughts
Uploaded: 2024-08-13T14:45:25.237Z
Duration: 4 min 19 s
Channel: Daniel Hanks
Description: Are you relaxed, or are you clenching? Let’s find out… Here is a guided meditation from Daniel Hanks. A student of mastery at Teka. Teka is a Campus & Collective for Creators, Builders, and Artists. Providing resources & tools for students of mastery. Here to help you learn, grow, build, and connect on your path to mastery. Binaural Tracks by Brainy

by Daniel Hanks

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

Are you relaxed, or are you clenching? Let’s find out… Here is a guided meditation from Daniel Hanks. A student of mastery at Teka. Teka is a Campus & Collective for Creators, Builders, and Artists. Providing resources & tools for students of mastery. Here to help you learn, grow, build, and connect on your path to mastery. Binaural Tracks by Brainy

Body Scan Tension Release Diaphragmatic Breathing Mindful Observation Relaxation Meditation Breathing Awareness

Meet your Teacher

Daniel Hanks

Hawaii, USA

Meet your Teacher

Daniel Hanks

Hawaii, USA

© 2026 Daniel Hanks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.