Hello,
I'm Tee Marie.
Welcome to this mindful breathing meditation.
Find a quiet spot,
Close your eyes,
And make yourself comfortable as you begin to take deep breaths in and deep breaths out at your pace.
As you are breathing,
Begin to focus all of your attention on your breath.
As thoughts come and they will endue,
Just bring all of your attention back to your breath.
Feel the air entering through your nose,
Filling your lungs,
And flowing out gently through your mouth.
With each inhale and exhale,
Feel the air entering through your nose,
Filling your lungs,
And flowing out gently through your mouth.
And now as you inhale,
Imagine peace filling your body.
With each exhale,
Let go of any tension or worry.
Inhale peace,
Exhale tension and worry.
Inhale peace,
Exhale tension and worry.
Inhale peace,
Exhale tension and worry.
Continue this cycle,
Focusing all your attention on your breath.
Inhale peace,
Exhale tension and worry.
You can focus your attention back on your breath.
You are mindful of your breath.
You can inhale peace.
You exhale tension and worry.
You have done a wonderful job focusing your attention on your breath.
Bring your awareness back to the room,
Breathing,
Knowing that you are mindful.
And you can always inhale peace and exhale tension and worry.
Take one final deep breath in and out.
And when you're ready,
Open your eyes,
Feeling centered and at peace.
