Self-Love Meditation

This short and powerful meditation encourages the releasing of negative self-talk and the opening of self to acceptance and forgiveness. Love yourself today by listening and allowing the many voices of love remind you of your truth.

Transcript

Hello,

I'm Team Marie.

Today we're going to focus on self-love.

Turning within,

We will allow ourselves to open up to love,

Allow ourselves to open up to the truth that we are love in every form and expression.

We will give ourselves the opening for acceptance,

Forgiveness,

Joy,

Fully accepting who and what we are,

Knowing that we are perfect right in this moment.

All that is needed is for you to sit back and relax.

Find yourself in a state that is comfortable and uninterrupted.

You can lay,

You can sit,

As long as you're alert inside and as long as your spine is straight,

Allowing you the opportunity to fully breathe.

Take deep breaths without forcing anything at all.

Go ahead.

Get into your favorite relaxing but alert position.

And now just go ahead and start closing your eyes and allowing yourself to just focus on what happens so naturally,

The breath.

You will begin to hear a supportive recording,

Ushering the truth,

Ushering the fact that we are choosing love for ourselves right now.

I now choose to love myself.

I open the door to loving myself now I now choose to love myself.

I open the door to loving myself now.

I now choose to love myself.

I open the door to loving myself now.

I now choose to love myself.

I open the door to loving myself now.

I now choose to love myself.

I open the door to loving myself now.

I now choose to love myself.

I open the door to loving myself now.

And now just keeping your eyes closed,

Focusing on your breath.

You will silently say this mantra.

I am love.

I love myself.

Continue to say this mantra silently.

And I will gently ring a bell when the time is up.

I am love.

I love myself.

Continue to say this mantra silently.

Continue to say this mantra silently.

Continue to say this mantra silently.

Continue to say this mantra silently.

Continue to say this mantra silently.

You You You You That is the bell allowing you to just gently lovingly come back into the room Allow yourself to just stretch out a bit Wake up a bit open up to this goodness that you've unleashed This love for yourself this truth about who you are And now we will just let that resonate with us throughout the day Thank you so much for joining me today Thank you so much for choosing to love the amazing being that you are Namaste

Reviews

That is a beautiful meditation with self love affirmations to start the day! Very grateful to you for creating it! Namaste 🙏

NAMASTE,
Thank you so much, thank you so much.
I am deeply grateful you for this track of self-love.
Milind Borkar -India

Effective. Not cheesy. Good, strong mix of subconscious and conscious messaging.

I took a picture of myself at a science fair at my school and I loved it, but my brain disagreed. I kept looking at the pictures and saying I loved them, but I was tense about how my brain felt making me uncomfortable with myself. This meditation was very nice though the robot voices seemed strange.🤔🤷🏽‍♀️💗

Just woke up. Thanks you. 🙏🏻

So peaceful. Didn't like the robotic voice at one point. But quick easy positive Great for beginner like me

I appreciate the simplicity of the guidance, and allowing time to simply be with my love.
Thank you Teemaree

Peaceful and empowering. Love the background music.

I really enjoy this simple short positive affirmation:)
Namaste✨🙏

Just what I needed!

This is a beautiful, simple, sweet meditation. Thank you

Simple & beautiful relaxing and kind ♡

Lovely. Calming.

Nice voice and well done. Enjoyed the message.

Loving ourselves 💖 a beautiful gift

Perfect! A sweet & soothing voice, so comforting. Thank you, Teemaree.

Thank you for sharing this!

This was really beautiful

Just what I've been looking for. Thank you