Good Day | Meditation

This is a guided meditation to allow for a good day. In less than ten minutes, be guided through an experiential that through listening to my voice and then to your inner wisdom in silence, will allow for the mindset, heart space, and knowing that a good day is yours to have any time.

Transcript

Hello,

I'm Team Marie.

This is a meditation to support you in having a good day today.

Please make yourself comfortable while allowing your mind to be alert.

I will guide you through this experience with supportive statements and then a quiet time.

Simply allow yourself to follow along,

Meditating on what feels right,

And then allowing Divine support to come to you during our quiet time.

I will let you know when to bring your consciousness out of the meditation.

Ready?

Let's begin.

I breathe in awareness of my life.

I breathe out gratitude for my body and senses.

I breathe in awareness of my life.

I breathe out gratitude for my body and senses.

I breathe in awareness of my life.

I breathe out gratitude for my body and senses.

I breathe in awareness of my life.

I breathe out gratitude for my body and senses.

I breathe in,

Blessings.

I breathe out awareness of all I have.

I breathe in,

Blessings.

I breathe out awareness of all I have.

I breathe in,

Blessings.

I breathe out awareness of all I have.

I breathe in blessings.

I breathe out awareness of all I have.

I breathe in divine wisdom to face my day.

I breathe out receiving the highest good in all things.

I breathe in divine wisdom to face my day.

I breathe out receiving the highest good in all things.

I breathe in divine wisdom to face my day.

I breathe out receiving the highest good in all things.

I breathe in divine wisdom to face my day.

I breathe out receiving the highest good in all things.

I breathe in expectation of good things and expressing the good in myself.

I breathe out perfect coincidences,

Timing,

And support.

I breathe in expectation of good things and expressing the good in myself.

I breathe out perfect coincidences,

Timing,

And support.

I breathe in expectation of good things and expressing the good in myself.

I breathe out perfect coincidences,

Timing,

And support.

I breathe in expectation of good things and expressing the good in myself.

I breathe out perfect coincidences,

Timing,

And support.

I breathe in expectation of good things and expressing the good in myself.

I breathe out perfect coincidences,

Timing,

And support.

Breathing in,

Today is my day.

Breathing out,

Today is my day.

Breathing in,

Today is my day.

Breathing out,

Today is my day.

And now I enter into silent acceptance,

Allowing anything I need to do to make today go well simply come to me.

I am grateful for what I received during this meditation and throughout my day knowing perfect timing is happening for me.

I breathe in to awakening.

I breathe out awareness.

I breathe in to come out of this meditation.

I breathe out ready to have a good day.

With open eyes,

Smiling eyes,

And an open heart,

I'm ready.

Today is a good day.

Reviews

Very good. Could have more silent periods for inner reflection. Namaste 🙏🏽

Great way to start the day, very glad I chose this today 😀

Indeed, a good day! Thank you for the extraordinary affirmations, the cadence in your voice, and your “smiling eyes”.

Wonderful meditation. Lovey voice. It took me a moment to realize the meditation was over.

Thank you! I felt so resfreshed and motivated to embrace the day. 🙏🏻😀💐

I really like the timing of the words with the breaths .

Beautiful meditation to start the day, thank you! 😌🤙🏽

Definitely feeling positive after this meditation. 🙏🏽

Today is absolutely a good day. Thank you for this wonderful meditation.

Sweet, easy, positive beautiful morning meditation!

I love her voice it was so soothing and authentic! And the affirmations were effective too ☺️

Thank you for this beautiful meditation to bring positive energy and thoughts into the day. ⭐️🙏🏾🧘🏾‍♂️💕

Beautiful affirmations! I loved it, it was just what I needed, thank you so much and have a good day you too 💖

Beautiful! Thank you. I hope you have a great day!

Beautiful soothing, simple and positive start to the day. Thank you. 🙏🏻

Very nice...the breathing in/out exercise was wonderful, except the rhythm of it was just a little too fast for me. Otherwise great practice. I enjoyed it.

I teared up after this meditation. I really do Joe that today will be a good day 🥹🙏🏻✨

Simple and beautiful.’all life is about in one morning meditation. Thank you lovely

Loved it! Exactly what I needed.

Thank you