Hello,
My name is Team Marie.
These are affirmations to rest into deep sleep,
Enjoy an undisturbed silence,
Come back to them each night to cultivate deep,
Rejuvenating rest.
Sweet dreams.
Let's begin.
It is good for me to rest.
Sleeping is self-care.
I'm letting go of today's events now.
I'm breathing in the now.
I am present in this moment.
It's relaxing to just breathe.
I take a slow,
Deep breath and slowly let it out.
I can relax.
I let myself relax.
I'm beginning to relax now.
I close my eyes gently.
I am in a state of deep sleep.
I am in a state of deep sleep.
I close my eyes gently.
I relax my face.
I let the tension fall away from my neck.
I lower my shoulders.
I let my arms relax.
I allow my back to simply melt into what is supporting me.
I release my hips and let them settle naturally.
I allow my legs to sink into comfort.
I honor my feet by relaxing them.
There is peace in my toes.
I'm letting go of today's events now.
It's good for me to rest.
Sleeping is self-care.
I am present in this moment.
It's relaxing to just breathe.
I'm breathing in the now.
I slowly breathe in and slowly breathe out.
I am in a state of deep sleep.
I slowly breathe out.
I can relax.
I can relax.
My face is relaxed.
My eyes are relaxed.
My forehead is relaxed.
I let any tension in my shoulders fall away.
My neck is relaxed.
My arms are relaxed.
I'm melting into what is supporting me feels so good.
My hips and legs and feet are settled so naturally.
I'm in the perfect position.
I'm in the perfect position.
There is peace in my toes.
There is peace in my legs.
There is peace in my body.
There is peace in my head.
Peace.
Peace.
I breathe in peace.
Peace.
Sleep.
I allow myself to sleep.
Sleep.
Sleep.
I'm falling asleep.
Peace.
Breathe.
Sleep.
Peace.
Breathe.
Sleep.
Peace.
Breathe.
Sleep.
Peace.
Breathe.
Dream.
Sleep.
Dream.
Sleep.
