Gratitude | Meditation

Feel, be, and cultivate gratitude as we meditate together. Simply follow the sound of my voice through an experiential that also allows for quiet time for you to receive insights. Experience gratitude now that can also build over time.

Transcript

Hello, I'm Ti-Marie. This meditation will support you in cultivating gratitude. Please make yourself comfortable while allowing your mind to be alert. I will guide you through this experience with supportive statements and then a quiet time. Simply allow yourself to follow along, Meditating on what feels right, And then allowing divine support to come to you during the quiet time. I will let you know when to bring your consciousness out of the meditation. Ready? Let's begin. Breathing in all there is to be grateful for. Breathing out, Receiving even more to be grateful for. Breathing in all there is to be grateful for. Breathing out, Receiving even more to be grateful for. Breathing in all there is to be grateful for. Breathing out, Receiving even more to be grateful for. Breathing in all there is to be grateful for. Breathing out, Receiving even more to be grateful for. I breathe in my grateful heart. I breathe out awareness of all I have. I breathe in my grateful heart. I breathe out awareness of all I have. I breathe in my grateful heart. I breathe out awareness of all I have. I breathe in my grateful heart. I breathe out awareness of all I have. I breathe in my grateful mind. I breathe out gratitude for everything I enjoy. I breathe in my grateful mind. I breathe out gratitude for everything I enjoy. I breathe in my grateful mind. I breathe out gratitude for everything I enjoy. I breathe in my grateful mind. I breathe out gratitude for everything I enjoy. Breathing in appreciation of people, Places, Things, And memories. Breathing out appreciation of everything that supports my gratitude practice. Breathing in appreciation of people, Places, Things, And memories. Breathing out appreciation for everything that supports my gratitude practice. Breathing in appreciation of people, Places, Thing, And memories. Breathing out appreciation for everything that supports my gratitude practice. Breathing in appreciation of people, Places, Things, And memories. Breathing appreciation for everything that supports my gratitude practice. Breathing in, I am grateful. Breathing out, I remember all there is to be grateful for. Breathing in, I am grateful. Breathing out, I notice all there is to be grateful for. Now I enter into silent acceptance, Allowing anything I need to do to open up my grateful heart and mind simply come to me. Breathing in, I notice all there is to be grateful for. Breathing out, I notice all there is to be grateful for. I am grateful for what I received during this meditation and throughout my day, Knowing that whenever the answer comes to me, It is right. I breathe into awakening. I breathe out to awareness. I breathe in to come out of this meditation. I breathe out ready to express and experience gratitude. With open eyes, An open heart, And a smile, I'm ready. Today I find so much to be grateful for.

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