Gain Clarity During Emotional Funk

Gaining Clarity During Emotional Funk (Regaining direction when you feel low or heavy.) This clarity practice helps when you feel foggy, overwhelmed, or energetically heavy. It’s part mindset, part soul reset, and is a sample of how my Transformation Through Joy Method™ (TTJ Method) can make it easier for you to have and maintain powerful breakthroughs.

I recently shared it during my guest spot on Empowering Minds. Would love to learn about your results if you try this. Feel free to use it in a pinch and as an ongoing practice for ongoing results.

Transcript

When you get a silent moment,

Okay,

And you're in that funk,

Because usually that's what will happen,

Right?

It's like a mental,

It's a funk.

It doesn't leave us.

We're like,

Why am I down?

Or why is my energy gone?

What's happening?

Right?

Get out a piece of paper.

And I'm telling you this.

I know we all want to use these.

Okay.

And you can,

I'm not gonna be so strict.

But if you can use a traditional old school back in the day,

Piece of paper and a pencil or pen,

Okay,

There is magic somehow in writing.

So what you want to do is when you have that silent moment,

There has been a funk circling you and you don't know why.

Just take a breath and say,

I'm ready to understand this now.

What's happening?

And let yourself write whatever it is.

And you will start to gain insights,

Honey,

Because it's like your parasympathetic system inside and your subconscious is like,

Okay,

It's safe.

It's cool.

And things come out.

I like that.

Reviews

Always love the way you look at things! Thanks for being a light in my life today