15 Minute Body Scan

Name: 15 Minute Body Scan
Uploaded: 2022-04-22T14:39:57.000Z
Duration: 15 min 42 s
Channel: Ted Meissner
Description: This is a gentle exploration of the body, exercising your capacity to notice. This guidance is more about warming up your ability to tune into what's here, even when no sensation is felt. The body is the convenient map, the scan is the journey.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

513

This is a gentle exploration of the body, exercising your capacity to notice. This guidance is more about warming up your ability to tune into what's here, even when no sensation is felt. The body is the convenient map, the scan is the journey.

Stress Stress & Anxiety Anxiety Body Scan Concentration Secular Mindfulness Mindfulness Meditation Secular Mindfulness

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