Easy Sleep

This simple meditation is designed to help get you out of your head and into your breath and body so that you make relax and rest deeply. Crawl into bed, turn down the lights and press play. This simple meditation recorded over ocean waves should have you snoozing in no time. May this bring you rest and healing whenever you need it most.

Reviews

I have some very difficult insomnia, and I am going through the different meditations. And so far, yours has been the best for me. Thank you.

Helps me fall asleep 95% of the time. Listening to her is like a big hug. When she says “snuggle,” it gives me goosebumps. I hope she records more meditations.

Always sends me into a deep sleep

Its soooooo nicely done with the waves and your tone of voice really puts me at ease
Every night when I wake up I still have my headphones in my ears

Your gorgeous hello and endearing little laugh at the beginning, really puts me in the perfect frame of mind to meditate and fall asleep. Lots of gentle guidance that I fade in and out of, and the sound of waves create such a lovely meditation. Thank you xx

Thank you for this lovely meditation! Your voice over the ocean waves is comforting and soothing. I think this is oriented towards newer meditators with a generous amount of instruction. My boyfriend and I listen often and we both love your easy, friendly style!

Perfect! Got to sleep 10 minutes in!!
plus I wasn’t even tiered

Your voice is lovely and this was gorgeous! Thank you so much.

Lovely! 🍀❤️🙏🏼

Beautiful, such a comforting voice. Thank you 🙏🏻💞

Haven't made it to the end yet bc I fall asleep! Beautiful and soothing voice. Marry me. The end.

Great before bed

Namaste 🕉 💜 💚 💙 💛

Loved it thank you

Her voice is very relaxing and beautiful. It reminded me of my wife talking me to sleep. Cheers!

Very helpful for allowing the body to breathe on its own.Includes very soothing ocean sounds.