The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTatiana Pn
Tatiana is a personal development and life coach who empowers unfulfilled working professionals to create the lives of their dreams. Meditation is one of her favourite daily practices that she uses to support her clients on their journey of personal development and growth
Tracks
Reviews
About
Speaks English and Русский
Joined Insight Timer in March 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
