Tara Rook

Tara Rook is an interdisciplinary artist and mindful leader based in Brooklyn, New York, working at the intersection of visual art, music, and mindfulness. She is the founder of Tara Rook Studios, LLC, a creative studio that blends art and meditation through immersive workshops, sound, and illustration and Love Land, a virtual meditation studio and creative wellness brand offering guided practices, classes, and mindful lifestyle tools. Love Land is a place to create a mindful life where art, ritual, and daily awareness come together to inspire transformation and sweetness. Tara specializes in pen illustration, graphic design, electronic music production, and DJing under the name Just Milk. Her creative work is rooted in her lifelong devotion to both the arts and spiritual practice. A dedicated meditation practitioner since childhood, Tara draws from the Tibetan Buddhist tradition and has been actively teaching mindfulness and movement for the past five years. Known for her grounding presence and nurturing voice, Tara guides others toward inner stillness, creative flow, and deeper connection through body, mind, and heart. Her sessions often combine sound, breath, visualization, and energy work to support regulation, clarity, and softening into the present moment. Whether through meditation, music, or visual storytelling, Tara’s work invites others to slow down, return to themselves, and remember the quiet wisdom already within.

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