Loving-Kindness Meditation

This 10-minute loving-kindness meditation is designed to gently open your heart and mind, cultivating compassion for yourself and others. With original piano music by Tara at the beginning and end, this practice invites you to soften, let go, and return to the truth of your being.
Together, we’ll explore how loving-kindness can help release attachments, ease negativity, and bring you back to the present moment—where healing and happiness naturally arise. Find a quiet, comfortable space. Sit, breathe, and allow yourself to be held in this guided meditation.