20:00

Long Meditation For Peace And Ease

Name: Long Meditation For Peace And Ease
Uploaded: 2025-05-06T23:05:49.050Z
Duration: 20 min
Channel: Tara Rook

by Tara Rook

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation invites you to gently release anxiety and stress, creating space for peace and ease with whatever thoughts arise. Through a calming body and mind relaxation, you'll be guided toward a more open heart and centered presence. I recommend sitting upright for this session, maintaining an upright posture while meditating helps train your mind to stay aware and grounded, both during practice and throughout your daily life.

Meditation Relaxation Anxiety Stress Peace Body Scan Visualization Heart Opening Breath Awareness Thought Observation Self Compassion Universal Love Golden Thread Visualization Root Visualization

Meet your Teacher

Tara Rook

Brooklyn, NY, USA

Meet your Teacher

Tara Rook

Brooklyn, NY, USA

© 2026 Tara Rook. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.