Short Meditation For The Senses

This 10 minute guided meditation will guide you through drawing awareness to your five senses and letting you relax in whatever sensation comes up. By inviting awareness you're giving your mind a chance to practice working with our outside world. Connecting to our senses is a way to connect to the world around us.

Reviews

Tara’s voice, its rich timbre, is as comforting as any I’ve ever listened to on a meditation app. The sensation I experienced the moment she spoke was one of complete ease, as if sliding gently into the warmest and most soothing of vocal baths.