Finding Calm In Chaos: A Discussion & Guided Meditation For Finding Compassion In Uncertain Times

Recorded on November 2, 2020, the eve of the presidential election, Tara was invited to give a talk at Sage College in Albany, NY. The recording includes a short discussion about what calm and chaos really mean; a breathing technique (diaphragm breath); and a guided meditation based on Shambhavi Saravati's "Tonglen Meditation," as recorded here on Insight Timer. Tara also refers to the Buddha-Haus Project's "Flower Garden - Loving Kindness (Metta)" meditation, presented by Ayya Khema.

Reviews

This couldn’t have come at a more perfect time. Thank you 🙏🏻